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Collagen Linked to Skin, Joint Benefits

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An umbrella review analyzing 16 systematic reviews and 113 RCTs found that collagen supplementation significantly improves skin elasticity and hydration while also reducing pain in osteoarthritis patients. Collagen, which constitutes a significant portion of body protein, declines with age, particularly in women during menopause, leading to skin and joint issues. The study underscores the need for longer trials to explore standardized formulations and more definitive health outcomes, as current evidence is mixed for cardiometabolic and oral health effects.

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