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Clinical Guidelines

ACSM Revises Resistance Training Guidance

Synthesized evidence clarifies which training variables enhance strength, hypertrophy, and performance.

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The American College of Sports Medicine has revised its resistance training guidelines for healthy adults, highlighting significant benefits in muscle strength, hypertrophy, power, and physical function. Analyzing systematic reviews of trials involving over 30,000 participants, the new position asserts that specific training variables, like frequency and intensity, notably enhance these adaptations. It encourages individualized approaches, emphasizing progressive loading and diverse modalities such as circuit and band training, suitable for achieving various fitness outcomes.

Original Source(s)

ACSM Revises Resistance Training Guidance

  • by Kathryn Wighton

  • March 27, 2026

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