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AHA Updates Heart-Healthy Dietary Guidance

Nine evidence-based features now frame cardiovascular risk reduction across the life course, with sharper language on alcohol, ultraprocessed foods, and plant protein

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The American Heart Association's 2026 dietary guidance prioritizes cardiovascular health through nine key dietary features, moving away from nutrient-level targets. This guidance, aimed at the general U.S. population starting from one year of age, identifies poor diet quality as a major contributor to cardiovascular disease risk. Key recommendations include maintaining a healthy weight, consuming a variety of vegetables and fruits, opting for whole grains, and choosing healthy fats and proteins. Emphasis is placed on the overall quality of the diet rather than specific nutrient deficits, with a focus on moderating the intake of ultraprocessed foods, added sugars, and sodium while encouraging physical activity and healthy lifestyle choices.

Original Source(s)

AHA Updates Heart-Healthy Dietary Guidance

  • by Kerri Miller

  • March 31, 2026

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