From the Journals

Weighted Vest in Obesity Trial

Daily standing and stepping time appeared to modify hip bone responses during dietary weight loss in a randomized trial

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  • 1

    Greater upright time linked to hip bone density changes.

  • 2

    Participants were older adults with obesity or overweight.

  • 3

    Three study groups: weight loss only, resistance training, weighted vest.

  • 4

    Upright time influenced hip density in weight-loss-only group.

  • 5

    30-min increase corresponded to decreased bone density.

  • 6

    Highlighted need for mechanical loading in bone health.

  • 7

    Further studies needed on upright time and vest use.

Original Source(s)

Weighted Vest in Obesity Trial

Daily standing and stepping time appeared to modify hip bone responses during dietary weight loss in a randomized trial

  • by Kerri Miller

  • March 6, 2026

  • 3 min

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