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Clinical Guidelines

ACSM Revises Resistance Training Guidance

Synthesized evidence clarifies which training variables enhance strength, hypertrophy, and performance.

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  • 1

    Updated resistance training guidelines by ACSM for healthy adults.

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    Highlights improvements in strength, hypertrophy, power.

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    Analyzed 137 systematic reviews, over 30,000 participants.

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    Individualized training programs recommended.

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    Emphasis on frequency, intensity, and diverse training techniques.

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    Insufficient evidence for some performance outcomes.

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    Emphasizes progressive resistance training for muscle function.

Original Source(s)

ACSM Revises Resistance Training Guidance

  • by Kathryn Wighton

  • March 27, 2026

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