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Clinical Guidelines
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AHA Updates Heart-Healthy Dietary Guidance

Nine evidence-based features now frame cardiovascular risk reduction across the life course, with sharper language on alcohol, ultraprocessed foods, and plant protein

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  • 1

    AHA's new dietary guidance focuses on nine heart-healthy dietary features.

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    Target population begins at 1 year of age.

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    Key components include whole grains, healthy fats, and reducing ultraprocessed foods.

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    CVD risk is linked to diet quality, not just specific nutrients.

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    Physical activity recommendations state at least 150 minutes per week for adults.

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    Emphasis on legumes and nuts as protein sources for heart health.

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    New alcohol consumption guidance discourages initiation for health benefits.

Original Source(s)

AHA Updates Heart-Healthy Dietary Guidance

  • by Kerri Miller

  • March 31, 2026

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